Carbohydrate Counts

Pleasant Valley Junior High, Lunch Menus, December 18 - December 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 18 Serving Size Fiber Carbohydrates

Pepperoni French Bread Pizza

1 ea

3 grams

33 grams

French Bread Cheese Pizza

1 ea

2 grams

29 grams

Chicken Alfredo Pasta

1 each

7 grams

54 grams

Garlic Toast

1 ea

1 gram

14 grams

Cheeseburger on a Bun

1 burger

4 grams

33 grams

Crinkle Cut Fries

0.5 cups

1 gram

14 grams

Broccoli

3 oz

0 grams

4 grams

Cherry Tomatoes

2 oz

No data available

2 grams

Celery Sticks

0.5 cups

2 grams

4 grams

Pineapple Bites

0.5 cups

1 gram

15 grams

Peaches

4.9 oz

3 grams

16 grams

Tuesday Dec 19 Serving Size Fiber Carbohydrates

Taco Meat

2 oz

1 gram

2 grams

Nacho Cheese Doritos

1 bag

2 grams

28 grams

Shredded Cheddar Cheese

1 oz

0 grams

0 grams

Salsa

1 ea

0 grams

2 grams

Shredded Lettuce

2 oz

1 gram

2 grams

Fresh Diced Tomatoes

2 oz

No data available

2 grams

Turkey & Gravy

4 oz

0 grams

2 grams

Mashed Potatoes

0.5 cups

1 gram

15 grams

Dinner Roll

1 roll

1 gram

14 grams

Breaded Chicken on a Bun

1 sandwich

6 grams

46 grams

Refried Beans

0.5 cups

8 grams

24 grams

Red Grapes

1 bunch

2 grams

24 grams

Wednesday Dec 20 Serving Size Fiber Carbohydrates

Chicken Nuggets

7 pieces

3 grams

20 grams

Dinner Roll

1 roll

1 gram

14 grams

Baked Potato

1 each

2 grams

37 grams

Diced Ham

2 oz

No data available

4 grams

Broccoli

3 oz

0 grams

4 grams

Shredded Cheddar Cheese

1 oz

0 grams

0 grams

Cheese Sauce

0.25 cups

0 grams

3 grams

Taco Meat

2 oz

1 gram

2 grams

Breadstick

1 ea

2 grams

16 grams

BBQ Pork Rib on a Bun

1 sandwich

4 grams

34 grams

Corn

3 oz

1 gram

15 grams

Caesar Salad

0.5 cups

1 gram

6 grams

Fresh Orange Wedges

1 ea

5 grams

21 grams

Thursday Dec 21 Serving Size Fiber Carbohydrates

Rotini Pasta

5 oz

7 grams

44 grams

Marinara Sauce

0.5 cups

0 grams

14 grams

Italian Cheese Sauce

3 fl oz

No data available

3 grams

Ground Beef

2.5 oz

1 gram

2 grams

Breadstick

1 ea

2 grams

16 grams

Chicken Fajitas

1 wrap

3 grams

21 grams

Flame Roasted Peppers & Onions

3 oz

3 grams

8 grams

Breaded Pork Patty on a Bun

1 sandwich

6 grams

48 grams

Friday Dec 22 Serving Size Fiber Carbohydrates

Mandarin Orange Chicken

2.8 oz

0 grams

9 grams

Brown Rice

1 cups

1 gram

35 grams

Stir Fry Vegetables

3 oz

2 grams

5 grams

Macaroni & Cheese

1 cups

No data available

43 grams

Chocolate Chip Cookie

1 oz

2 grams

28 grams

Mini Turkey Corn Dogs

6 ea

2 grams

35 grams

Vegetable Choice

1 serving

No data available

No data available

Milk Choices Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Chocolate Milk

1 carton

0 grams

24 grams