Carbohydrate Counts

Pleasant Valley High, Breakfast Menus, October 16 - October 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 16 Serving Size Fiber Carbohydrates

Bacon Breakfast Pizza

1 ea

2 grams

23 grams

Assorted Cereal

1 ea

1 gram

16 grams

Cinnamon Pop Tarts

1 pkg

6 grams

74 grams

Chocolate Chip Muffin

1 ea

3 grams

51 grams

100% Grape Juice

4 oz

0 grams

16 grams

Fresh Orange Wedges

1 ea

5 grams

21 grams

Tuesday Oct 17 Serving Size Fiber Carbohydrates

Mini Maple Waffles

1 ea

4 grams

35 grams

Mini Maple Pancakes

3.03 oz

4 grams

35 grams

Mini French Toast

3.03 oz

4 grams

37 grams

Assorted Cereal

1 ea

1 gram

16 grams

Blueberry Muffin

1 ea

3 grams

46 grams

100% Apple Juice

4 oz

0 grams

14 grams

Red Grapes

1 bunch

2 grams

24 grams

Wednesday Oct 18 Serving Size Fiber Carbohydrates

Bacon Breakfast Pizza

1 ea

2 grams

23 grams

Assorted Cereal

1 ea

1 gram

16 grams

Strawberry Pop Tarts

1 pkg

6 grams

74 grams

Banana Muffin

1 ea

3 grams

49 grams

100% Apple Juice

4 oz

0 grams

14 grams

Banana

4.4 oz

3 grams

29 grams

Thursday Oct 19 Serving Size Fiber Carbohydrates

Cinnamon Roll

1 roll

3 grams

37 grams

Assorted Cereal

1 ea

1 gram

16 grams

Cinnamon Pop Tarts

1 pkg

6 grams

74 grams

Blueberry Muffin

1 ea

3 grams

46 grams

100% Grape Juice

4 oz

0 grams

16 grams

Fresh Orange Wedges

1 ea

5 grams

21 grams

Friday Oct 20 Serving Size Fiber Carbohydrates

Egg Sandwich

1 sandwich

3 grams

25 grams

Assorted Cereal

1 ea

1 gram

16 grams

Strawberry Pop Tarts

1 pkg

6 grams

74 grams

Apple Muffin

1 ea

3 grams

48 grams

100% Orange Juice

4 oz

0 grams

13 grams

Banana

4.4 oz

3 grams

29 grams

Milk Choices Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Chocolate Milk

1 carton

0 grams

24 grams