Carbohydrate Counts

Elementary, Lunch Menus, October 16 - October 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 16 Serving Size Fiber Carbohydrates

Macaroni & Cheese

6 oz

2 grams

31 grams

Chocolate Chip Cookie

1 oz

2 grams

28 grams

Breaded Chicken on a Bun

1 sandwich

6 grams

47 grams

Broccoli

3 oz

0 grams

4 grams

Baby Carrots

1.6 oz

1 gram

4 grams

Sliced Apples

2 oz

2 grams

8 grams

Sliced Peaches

0.5 cups

0 grams

12 grams

Tuesday Oct 17 Serving Size Fiber Carbohydrates

Nacho Cheese Doritos

1 bag

2 grams

28 grams

Taco Meat

2 oz

1 gram

2 grams

Shredded Cheddar Cheese

1 oz

0 grams

0 grams

Salsa

1 ea

0 grams

2 grams

Chocolate Chip Muffin Top

1 ea

2 grams

28 grams

Raspberry Rainbow Trix Yogurt

1 each

No data available

20 grams

String Cheese

1 ea

0 grams

1 gram

Refried Beans

0.5 cups

8 grams

24 grams

Shredded Lettuce

2 oz

1 gram

2 grams

Fresh Diced Tomatoes

2 oz

No data available

2 grams

Red Grapes

1 bunch

2 grams

24 grams

Sliced Pears

0.5 cups

2 grams

14 grams

Wednesday Oct 18 Serving Size Fiber Carbohydrates

Chicken Tenders

3 ea

3 grams

16 grams

Dinner Roll

1 roll

1 gram

14 grams

Cinnamon Roll

1 roll

3 grams

37 grams

Strawberry Banana Trix Yogurt

4 oz

0 grams

20 grams

String Cheese

1 ea

0 grams

1 gram

Mashed Potatoes

0.5 cups

1 gram

15 grams

Gravy

0.25 cups

0 grams

6 grams

Romaine Lettuce

3.53 oz

1 gram

3 grams

Cucumbers

0.5 cups

0 grams

0 grams

Fresh Strawberries

0.5 cups

2 grams

6 grams

Cherry Sidekicks

0.5 cups

No data available

25 grams

Thursday Oct 19 Serving Size Fiber Carbohydrates

Domino's Cheese Pizza

1 slice

3 grams

29 grams

Turkey & Cheese Sub

1 sandwich

3 grams

38 grams

Green Beans

3 oz

2 grams

5 grams

Caesar Salad

0.5 cups

1 gram

6 grams

Pineapple & Mandarin Oranges

0.5 cups

1 gram

29 grams

Banana

4.4 oz

3 grams

29 grams

Friday Oct 20 Serving Size Fiber Carbohydrates

Cheeseburger on a Bun

1 burger

4 grams

33 grams

Cheese Filled Breadsticks

2 ea

3 grams

30 grams

Marinara Sauce

2 oz

1 gram

7 grams

Potato Rounds

8 ea

2 grams

19 grams

Fruit Choice

1 serving

No data available

No data available

Vegetable Choice

1 serving

No data available

No data available

Milk Choices Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Chocolate Milk

1 carton

0 grams

24 grams